Why Natural Light Should Be On Your Renovation Bucket List
Home renovations can be both stressful and fun, from choosing materials and colours to designing the layout. The next time you think about home improvements, you should consider the benefits of natural lighting! Humans need sunlight in order to function properly, which is why having windows in a home is extraordinarily beneficial. The choice of doors and windows can have a greater impact on your health more than you would expect. Sound pollution, glare, warmth, and comfort are all affected by natural light. It saves energy and improves the atmosphere as well! Here are some reasons why you should incorporate natural lighting into your home:
Natural Light is Good For You
Natural light has health benefits. It is proven to improve our mental health and overall well-being. Many people face seasonal affective disorder (SAD). During the summer, the days are longer and provide us with more sunlight, which is viable for overall happiness. By having natural lighting, it can help reduce the symptoms that come with seasonal affective disorder. Natural lighting helps people be more productive, happier, healthier, and calmer. Exposure for only 30 minutes a day is enough to help the body release serotonin, a chemical and neurotransmitter in the human body we need for happiness. Sunlight provides vitamin D and has been known to improve chronic pain and depression. Sixty-five percent of homeowners rate that the most important aspect of a home is natural light. Installing bigger windows and making sure they face the sun during daylight hours can help bring more sunlight into your home. Even installing a skylight can help bring in natural light for your home. Natural lighting in your home also reduces the amount of mildew and mould growth, which keeps your living space healthier for you and your family. These are only a few important aspects as to why you should take advantage of natural light sources the next time you renovate your home.
Helps You With Your Morning Routine
Early mornings can be tough for some people. Having windows that face the direction that the sun rises and allowing it to naturally wake you up is one of the least disruptive ways to starting your day. Rather than waking up suddenly from the blaring volume of your alarm, natural sunlight allows you to wake up slowly and happily. It can help regulate your body’s internal clock, improving your sleep quality and morning routine. Our brains produce chemicals at night, like melatonin, to help us sleep after a long day of tasks such as chores, work, and other routines. Our bodies naturally know when it’s time to sleep and when it’s time to be awake based on our 24-hour circadian cycle. Exposure to natural light helps a lot with our internal clocks and lets us know when it is time for bed and when to wake up. Natural lighting also reduces eye strain and makes it easier for people to see.
Save On Electricity Bills
Electricity bills can get quite expensive when we need to use artificial light to illuminate our homes. With the advances in technology, light bulbs have been invented to replicate the benefit of natural light and help you save money as well; however, it can still have a significant impact on your electricity bills. The light bulbs still use a significant amount of energy and don’t compare to natural lighting. Having large windows and doors that allow natural light to flood in can reduce energy costs and increase health benefits for you and your family. Not to mention it’s good for the environment to use less electricity. You also won’t have to turn up the heat as high as you normally would because the light increases room temperature, which also has positive effects on our mood and productivity.
When you start your home renovations, it’s important to consider the benefits of natural light in your home. A lot of it has to do with the choice of windows and doors. Investing in good quality doors and windows can help reduce your electricity bills and also comes with health benefits. Natural lighting creates a sense of calm and warmth in your home, but also saves you a lot of money. Landmark Home Solutions has a variety of doors and windows you can choose from. We offer custom made doors and windows and will install them for you as well. We prioritize your needs without sacrificing looks. Natural light is helpful for increasing the aesthetics of a space. Many architects use it to make spaces appear larger, illuminate an interior structure, and increase the beauty of a space. Natural lighting will also help boost the curb appeal of your home, aside from all of the other benefits that sunlight provides. A better curb appeal means more value to your home because many buyers are looking for naturally sourced lighting when purchasing. Newer windows are especially helpful as they keep in the energy and keep out the elements.
If you would like to learn more about window and door installations, then contact Landmark Home Solutions at 1-866-412-6220 or contact us here at our website.